Feature: Healthy Lifestyles

Natural Nutrients Shown to Revitalize Energy and Slow Aging

Author: John Phillip
Published: March 02, 2011 at 7:14 pm
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One of the hallmarks of aging is a rapid decline in cellular energy. Energy is produced by a complex of small powerhouses inside each cell known as mitochondria. Mitochondria are particularly vulnerable to the ravages of free radicals and oxidation from normal metabolic activity in our body and begin to deteriorate with advancing age.

Researchers have demonstrated that powerful antioxidant nutrients known to enhance energy production by supporting mitochondrial regeneration can slow aging, prevent disease and extend healthy lifespan.

Mitochondrial Decline Leads to Chronic Disease Development
Mitochondrial degradation is directly related to loss of energy as we age. 95% of the mitochondria are damaged in a 90 year old person compared with virtually no damage seen in pre-teens. Researchers are beginning to tie the development and progression of diseases such as Alzheimer`s disease, type II diabetes, heart failure and cancer to mitochondrial decline and failure.

Mitochondria contain their own DNA aside from the cell nucleus and remain relatively unprotected and extremely vulnerable to free radical damage. Over time the DNA sustains mutations that disable the energy producing capacity of the mitochondria. Many biologists now believe that the number of functioning mitochondria determine human longevity. The more functional mitochondria you have in your cells, the lower your risk of disease.

PQQ Boosts Cellular Energy Production
PQQ (Pyrroloquinoline quinine) is a natural enzyme cofactor that is emerging as an essential compound capable of mitochondrial regeneration. The results of a study published in the Alternative Medicine Review demonstrate that PQQ is a powerful antioxidant with a 5,000 time greater capacity to quell free radical damage compared to vitamin C. This prevents damage to the delicate mitochondria and prevents functional decline that has been shown to initiate disease and energy decline.

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Article Author: John Phillip

John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. …

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